About

Embarking on a path of holistic healing, my life's tapestry has been interwoven with moments of transformation and insight. Imagine a journey, not linear, but rich with the textures of personal trials and triumphs. It was amidst these life-altering crossroads that I embraced Yoga's transformative essence, delving into the profound connection between mind and body, and uncovering the nuanced world of Health Coaching. This journey isn't just about healing; it's a symphony of individual choices, recognizing the unique dance of each person's biological rhythm.

My initiation into yoga's sanctuary began amidst the chaos of young motherhood. Friends introduced me to this ancient practice, and it became my haven, a place where peace blossomed even in the heart of life's storms. This pursuit of tranquility led me from Pennsylvania to Maine in 2010, a period marred by personal grief and the challenge of guiding my children through their own seismic life shifts. It was then, in a quaint yoga studio, that I encountered a mentor who unveiled the deeper, more therapeutic layers of Yoga. Her wisdom guided me through Yoga Therapy's labyrinth, and in 2016, I emerged, credentialed by the International Association of Yoga Therapists, ready to aid others in navigating their physical and psycho-emotional labyrinths.

My exploration deepened, unearthing childhood traumas and their shadows on my thoughts and behaviors. This introspection led me to become a certified Trauma-Informed Yoga Therapist in 2017. The journey didn't pause there. Challenging mid-life stereotypes, I embarked on a transformative quest - altering diet, revamping exercise routines, and in the process, discovering a version of myself brimming with vitality and unanticipated energy. This metamorphosis wasn't just physical; it was a mental renaissance, a testament to the mind-body connection's formidable power.

Life, in its unpredictability, brought forth a divorce and a move within Maine - a reinvention of self. Yet, amidst this rebirth, I was blindsided by a loss so profound it stole my breath. Once again, Yoga was my compass through this storm. During these turbulent times, Health Coaching revealed itself, resonating deeply with my life's narrative. It's a holistic approach, where mind and body are not mere acquaintances but inseparable allies in the healing process.

Witnessing transformations, mine included, I stand firm in the belief that each individual harbors the capacity to rise above life's hurdles. My method is holistic - nurturing the mind, body, and spirit. By fostering this sacred connection, my clients unearth their resilience, empowering them to navigate lifes ebbs and flows with poise and strength.

As my journey continues, I eagerly anticipate Reiki certification by Spring 2024, expanding my repertoire with assisted stretching techniques to alleviate the physical manifestations of life's tumult. If you find yourself at life's crossroads, grappling with personal challenges, or seeking a deeper wellness connection, I invite you to join me. Together, we'll traverse the healing powers of holistic practices, each step tailored to your unique journey.